This 30-Second Stretch Makes Tight Hips a Lot Less Cranky
If you’re one of the 25% of Americans who don’t get the recommended amount of physical activity each week, you might be all-too-familiar with a common side effect of spending a little too much time sitting: cranky hips, l
How to Master the Downward Dog Pose to Stretch Out Your Tight Hammies
You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it may be a staple asana in your regular vinyasa or hatha yoga class, but it’s also commonly perform