The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle
The Smith machine is a popular option for lifting without a spotter, and you don’t need a gym membership to enjoy its benefits. This equipment is a great home gym addition that provides extra protection for your bench press
When Should You Use Beachbody Performance Energize?
Got your pre-workout shake mixed and ready to go? Great — time to down it and get after that workout, right? Not so fast. If you’re like most exercisers, you’re probably taking your pre-workout supplement too soon befor
The Best Compact Rowing Machines for Small Spaces in 2025 – Breaking Muscle
If you’re limited on space, don’t let the length of a rowing machine deter you. While there are many great rowing machines on the market, there are also some awesome compact alternatives that offer all the same tech fea
How L-Theanine Can Improve Workout Performance and Sleep Quality
If you’ve never heard of L-theanine, you’re not alone. Unless you’ve been researching relaxation supplements or pre-workout ingredients, you may not be familiar with this lesser-known amino acid. Found in green tea, L
Best Whey Protein Powders of 2025 – Breaking Muscle
Whey protein powder is a popular supplement because it’s a simple and effective way to increase daily protein intake. Whey is a complete protein that contains all nine essential amino acids our bodies need to build muscle.
8 Common Ingredients in Superfood Greens Supplements
Why should you try a super greens supplement? Even if you’re conscientious about eating a healthy, balanced diet, you probably wouldn’t mind a little extra support — some added insurance that you’re not overlooking a
Probiotics: How These Bacteria Can Help Boost Digestion, Immunity, and Mood
Probiotics are in the Greek yogurt you had for breakfast and the kimchi in the Buddha bowl you ordered for lunch. They’re found in the kombucha you sipped on this afternoon, and they’re in the miso paste that will go into
Cooking With Rice Bran Oil & It’s Health Benefits
India is facing a ticking time bomb with its high cholesterol rates, especially in young adults. High cholesterol can sneak up on you with no apparent symptoms, silently lurking. With the drastic rise in consumption of fast f
How To Get Skinny: Embrace A Balanced Approach Today
Skinny is in. In an era where the allure of being “skinny” is often glorified in social media and fashion circles, the concept has become synonymous with beauty and desirability. Yet, what lies behind this seemingly innoc
How To Stop Emotional Eating Now
Emotional eating is a typical response to stress, in which food becomes a source of solace rather than sustenance. This pattern often begins subtly in the moments of our daily lives when emotions run high—be it joy, stress,