Finally, Sports Bras for Big Boobs That Don’t Pinch, Squeeze, or Chafe
There’s nothing more uncomfortable than feeling your boobs bounce up and down the second you break into a jog—I’ve been known to wear two sports bras just to avoid it. But surely there are some options out there that ar
Hunter Woodhall Says His Oura Ring Might Have ‘Saved’ His Life—Here’s How
Paralympic track star Hunter Woodhall and his wife, Olympic long jumper Tara Davis-Woodhall, made people around the world melt after rooting each other to dual gold medals at the Paris Games. But while Woodhall is back at tra
This 30-Second Stretch Makes Tight Hips a Lot Less Cranky
If you’re one of the 25% of Americans who don’t get the recommended amount of physical activity each week, you might be all-too-familiar with a common side effect of spending a little too much time sitting: cranky hips, l
I Tried Jane Fonda’s New VR Workouts, and It’s Clear the Fitness Icon Hasn’t Lost Her Groove
In the depths of winter, it can be tough to drag yourself out of your cozy apartment to the fitness center or playing field. Sure, you can always lift some weights or do a few downward dogs at home, but that doesn’t work fo
These Are the Running Hats Coaches and Joggers Wear Year After Year
For every jogger who switches to the treadmill when the temperature drops, there’s another who breaks out their base layers and braves the cold to log their miles. If that sounds like you, a good hat should be part of your
This Space-Saving Equipment Will Help You Build a Functional Home Gym
Need to run, but it’s too cold, icy, or rainy outside? Trying to avoid the gym bros at your local spot? Wanna work out in your pj’s? With the right home gym setup, you can do all of the above. The only problem: Most peopl
Does Fasting Lower Blood Pressure? Explore Heart Health Benefits
High blood pressure (hypertension) is one of the leading causes of heart disease, stroke, and kidney problems. Many people turn to lifestyle changes, such as diet and exercise, to regulate their blood pressure. However, a gro
Do You Get a ‘Better’ Workout With an Elliptical or a Treadmill?
At face value, the treadmill and the elliptical seem like two pretty similar pieces of gym equipment. Both machines have you up on your feet, moving in the same plane of motion and largely calling on the same set of muscles.
Introducing GLP-1 Fitness Formula: Maintaining Muscle and Heart Health on Weight-Loss Medications
Not all weight loss is created equal. While GLP-1 medications are revolutionizing weight management, there’s a crucial factor many don’t consider: up to 40 percent of weight loss could be coming from muscle you want to ke
Fasting And Working Out: Is It Safe To Exercise Fasted?
For fitness enthusiasts, working out is a non-negotiable part of their daily routine, whether or not indulging in fasting. But for those practicing fasting—whether for health, religious, or weight-loss reasons—a common qu